By: Lindsay Watts, Campbell Nutritionist
I don’t know about you, but spending a lot of money on food can be tough, or worse, spending money on food that I end up wasting!
Luckily, I work with some very savvy shoppers, meal planners and excellent cooks. Here are their five favorite ways to make food go further.
Tip: Buy em’ Cheap and Ugly
Alexandria Hast, PhD, RDN: Savvy Shopper & Ugly Produce Fan
When it comes to managing our food budget, my husband will tell you I’m the queen of coupons and bargain shopping.
While you won’t find me with a decade’s supply of toiletries and cereal in my basement, I know my way around the Sunday paper, coupon apps, and the quick sale racks. I get the most out of my coupons by saving them to use on sale items. I also frequent the discount racks, especially for fresh items. Slightly bruised or extra ripe produce can still have a lot of life left and cost a fraction of the price of the freshly stocked produce. I buy discount packs of peppers at a huge savings, then, I immediately cut them up and freeze them to use later. This trick saves my family money and cuts back on food waste at the store.
Tip: Get your Pulses Going
Anita Shaffer, RDN: Non-traditional protein provider
Move over chicken, there’s other proteins in town. Beans and peas are less expensive than meat and these plant-based protein foods provide fiber, iron, folate and are important to digestive health. Want some?
Try Hearty Vegetarian Chili, Mashed White Bean and Basil Sandwich, and Cauliflower and Lentil Stew as delicious ways to add more plant protein into meals. Nuts and seeds can also add protein, better-for-you fats, and flavor and texture to dishes. Indian -Spiced Chickpeas and Farro is a delicious recipe that pairs beans and almonds for a protein punch with a little bit of crunch. Canned and dried beans are also shelf stable, so you can stay stocked up without worrying about waste.
Tip: Please Move to the Back of the Line
Ericha Grace, MS, NDTR: FIFO Aficionado
An unorganized fridge can lead to spills, moldy messes and “questionable” meat. The First-in, First-out (“FIFO”) method cuts down on food waste and saves you money. Restaurants, professional kitchens, and supermarkets use FIFO to make sure they use or sell all their food before it goes bad.
Use FIFO in your own home to help you stay organized and keep track of your pantry and fridge. When you restock, put your newer items behind the older ones. Once you open a packaged good, be sure to write the date on the lid so you know how long it has been open. FIFO can help you save money and avoid throwing away expired foods, all while making the most of your food storage space.
Tip: What’s Old Becomes New Again: Transform Leftovers
Trish Zecca, MS: Time-Strapped Home Chef
I love cooking, but I can’t do it every night, and my hubby and kids hate leftovers. I save time and keep dinner interesting by transforming leftovers into a new meal for another night without starting from scratch.
For example, Sunday dinner might be salmon, brown rice, and assorted veggies. I make extra salmon to use in salmon burgers another night. Extra brown rice and veggies become a black bean burrito bowl for Monday with a can of lower sodium, black beans and Pace salsa.
Later in the week, I might make a double batch of chicken and serve once with veggies and couscous and another time with pasta topped with Prego Farmers’ Market Tomato Basil Italian sauce. Transforming leftovers reduces food waste, saves me time, and keeps dinner delicious and inventive.
Tip: Stock Up Sailor Style
Kate Williams, RDN: Commands order among veggies and fruit
I consider myself a very thoughtful shopper and an excellent budgeter. But, I learned one of my favorite tips when my husband was in the Navy. Before a deployment at sea, the ship was stocked with a variety of fresh and packaged produce. The crew would use up their fresh fruits and vegetables before moving onto canned products.
Now, we use this same practice at home. I aim for 1/3 of each, fresh, frozen and canned. I plan meals to use up the fresh items, like mushrooms and bananas early in the week, then move onto canned and frozen goods like canned peas, frozen corn and jarred applesauce. This helps us avoid throwing away spoiled produce or making multiple trips to the grocery store with three kids in tow.
For Campbell Global Nutrition team bios visit Meet Our Experts page.
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