We all love the summer season! More relaxed schedules, time outside, and special trips fill long summer days. Often a change in routine can lead to a change in meals. People want to spend more time outside and less time in the kitchen. Our Nutrition and Health Sciences team share their tips for keeping meals nutritious and easy this summer.
When the temperature heats up, it’s nice to avoid turning on the oven. Salads can be a flavorful way to keep meals simple and customizable without heating up your house. Here is some inspiration to elevate your salads to a flavorful entrée during the next heatwave.
Grilled Halloumi and Stone Fruit Orzo Salad
Chopped Summer Salad
Southwestern Grilled Chicken Salad
Snack boards can be an easy way to make summer meals fun without a lot of effort. The self-service format keeps dirty dishes to a minimum and gives everyone control over what they want to eat. Keep your boards balanced and satisfying by thinking of them the same way you would a dinner plate with a variety of food groups. Tips for making them work as a summer meal:
We hope that our suggestions for satisfying salads and balanced snack boards help you eat well this summer. If you’re heading out of town, be road trip ready with these snack ideas.
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