Wish you had more energy? You’re not alone. According to the 2023 International Food Information Council’s Food and Health Survey, the number one benefit people sought from food and nutrition was improved energy and less fatigue. What you eat and drink throughout the day can impact your energy levels. Here, we share the importance of fueling your body to feel your best. 

How food choices can impact your energy  

What can you do to increase your energy? In general, good sleep habits, regular exercise, hydration, and a varied and balanced diet can help support your energy. Managing energy long-term requires a holistic approach that addresses all these things.

A balanced, nutrient-dense diet provides essential vitamins and minerals that are an important part of our health. Likewise, not eating enough of these nutrients can impact our well-being. Eating regular meals and snacks and balancing them with foods that provide fiber and protein can help you feel full and satiated.

Simple and affordable ways you can eat and drink for energy

It can be hard to eat a healthy, balanced diet on a budget, especially when you don’t have a lot of time. A survey from the Cleveland Clinic found cost and time were the biggest barriers impacting healthy eating choices. Here are some practical ways you can prioritize meal and snack choices that support your goals.

• Prioritize nutrient-dense foods by adding fruit or vegetables to every meal and snack
• Stock up on nutritious snacks to have between meals
• Include protein and fiber in meals and snacks
• Swap beans for animal protein in meals to save money and add fiber
• Use sauces like Campbell’s Cooking Sauces and Prego Italian Pasta Sauces to make veggies, whole grains, and lean proteins flavorful
• Enjoy caffeine in moderation, limiting consumption to 400mg or less per day for most healthy people. Try V8 +ENERGY, which provides 80mg per 8oz, about the same amount as a cup of coffee.
• Incorporate simple and nourishing recipes into your meal plans. Here is some inspiration to get you started.

You can eat for energy by making thoughtful, balanced choices that fit your lifestyle. Regular exercise, hydration, and adequate sleep are also essential for supporting energy levels, so it is important to lead an overall healthy lifestyle to be at your best. We hope these tips help you eat for energy.