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Simple ways to build a wellness routine


Want to make positive changes to your lifestyle but feel overwhelmed by all the things you should do? Building a wellness routine doesn’t need to be complicated—even small shifts throughout your day can have a big impact on how you feel. Our Well Yes! team shares their tips to help you create a wellness routine that leaves you feeling recharged, not exhausted. Say yes to making your wellness plan easy by choosing one or two habits from our list and adding more as you master them.

Say yes to positive nutrition

Fuel your body with positive nutrition throughout the day. Focus on including nourishing foods in your meals and snacks like lean protein, fruits & veggies, low-fat dairy, whole grains, nuts, and seeds.  Here are some simple ways to get started:

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Say yes to doing what matters to you more often

We all have things we feel like we have to do but be sure to make the things you want to do part of your everyday routine. An important part of self-care is finding meaning in the things you do. Here are some things to consider:

Say yes to moments of mindfulness all day

Mindfulness has a lot to do with being completely present in the moment. Including moments of mindfulness throughout your day benefits your overall well-being, but it doesn’t need to take up a ton of time. Here’s some tips for being more mindful without adding something else to your to-do list:

Saying yes to the needs of your body, spirit, and mind are key to building the best version of you. We hope you can add some of these tips to help you grow on your journey of saying yes to all that is good in your life.


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